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September 10 2013
Row 500m 30 bench 165lb Row 1000m 20 bench 165lb Row 2000m 10 bench 165lb 27:17
Did this today and got stuck under the bar LOL but at least I hit 95 for 1 rep first!
haha too true. but none of my friends will go to the gym with me so I am spotter-less for my bench press and it kind of...