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  15. desert-fit reblogged this from boisykid and added:
    Row 500m 30 bench 165lb Row 1000m 20 bench 165lb Row 2000m 10 bench 165lb 27:17
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  17. shireenhealthandfitnessxx reblogged this from kingjay95 and added:
    Did this today and got stuck under the bar LOL but at least I hit 95 for 1 rep first!
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  21. positively-strong reblogged this from boisykid and added:
    haha too true. but none of my friends will go to the gym with me so I am spotter-less for my bench press and it kind of...
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    EveryDay son!
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